Exercise Bands

Using free weights or heavier gym equipment may not be the best way of rebuilding strength in specific muscles following injury. Resistance bands are a fantastic tool to help with rehabilitation and to gradually strengthen weak muscles using specific exercises before moving on to more strenuous exercises. Resistance bands are also very useful for sports people needing to train very specific muscles with complete flexibility.

These rubber bands are 1m in length and can be tied to a door handle or other fixed object so you can do your exercises almost anywhere. Our resistance bands are available in 3 different strengths, red being the least resistant and indigo the toughest.

Always seek advice from your chiropractor or qualified gym instructor before using resistance bands for rehabilitation.