Due to the SARS-COV-2 virus, the clinic is now closed until further notice. Following government advice and best healthcare practice, we considered that it would be impossible to properly safeguard against the risk of contributing to the spread of this virus if we were to remain open and serving our patients in the usual hands-on manner.
At this point, we don’t know how long it will be before we are able to open the doors again. For now, we are putting together information that we think will help you to take care of your bodies while you are stuck at home.
This page will be updated as we go along; please feel free to let us know if there is anything else that you feel would help you during this time and we will do our best to provide it.
Please note – the information on this page is for anyone and everyone. We are happy for you to distribute any of this material if you think it will help people as long as you credit us for having created it. We’re not bothered about copyright. We want everyone to get through this period as smoothly as possible!
Top 7 tips for Back Pain
Click on the link, below, to download your copy of our 7-tip guide to alleviating or preventing back pain. These are basic tips that you should be able to easily incorporate into your daily life. We want you to be in the best possible place by the time we are able to open our doors again!
Our advice for getting the best sleep!
Getting a good night’s sleep is very important for your immune system and your body’s ability to fight off infections, including the coronavirus. It’s also important to make sure you sleep in a position that is best for your spine so that you can avoid unnecessary neck or back pain.
This is great advice any time! You don’t need to wait until your chiropractor is closed to take care of your body!
Working from home
With so many people working from home since the government advice recently we felt that it would be helpful for you all to have as much information about how to set up a home workstation as possible.
As you probably already know, the way you set up your desk can have a big effect on how you feel after a long day behind a screen. We hope you’ll be able to implement some of tese tips to keep your home workstation as spine-friendly as possible!
Click on the link to download your guide.
It’s natural to be concerned about a pandemic like this. At the same time, please remember that there are things you can do to boost your immune system. A healthy body is PERFECTLY capable of fighting off this coronavirus, as has been seen all around the world, with the majority of cases causing little or no symptoms.
Here are our tips for how to help your immune system work at its best!